Gilly McArthur is a renowned cold-water swimmer and ice climbing enthusiast from the UK. Known for her impressive endurance and passion for wild swimming, she frequently dives into frigid waters, embracing the physical and mental challenges of cold immersion. Gilly advocates for the benefits of cold-water swimming on mental health and well-being, often sharing her experiences and inspiring others to explore outdoor activities. She is also a co-founder of the Blue Tits Chill Swimmers and Blue Mind Men’s club which encourage men to cold swim for their mental health. 

We spoke to Gilly in an exclusive interview regarding her story with cold swimming.

Tom Clancy is one of the co-founders of the Sheffield Dippers, a group dedicated to cold water swimming in the Peak District to improve men’s mental and physical health. Initially reluctant, Tom joined his friend Josh in ice-cold immersions and found the experience beneficial. Despite hating it at first, he felt good afterward and decided to make it a weekly ritual. Tom emphasises the social benefits of these gatherings, helping men connect and discuss issues outside the typical British pub culture. He advises new participants to stay calm and focus on breathing during dips. Tom is committed to fostering a welcoming and supportive community, encouraging men to join for both the mental and physical health benefits.