by Murphy Walton | May 28, 2024 | In the Water, Latest Posts, On the Trail, Uncategorised
Joe Walton is set to complete his first ever triathlon after six months of grueling training, having massively improved his mental and physical health in the mean time. “I have noticed a massive improvement in my physical and mental health.” If you have ever wanted to...
by Huw Richards | May 19, 2024 | Col Water Main, In the Water
Cold water swimming has become a form of therapy in recent years, with people taking part in cold plunges, swimming in icy open water lakes and even running water rivers. But what are the benefits of plunging underwater at ice cold temperatures? Here is all the...
