Want to begin cold water swimming? We’ve got you covered, we can tell you what to wear whilst wild and outdoor swimming in the UK.
If you have just started out cold water swimming, and want to add it more regularly to your exercise, but you’re thinking, is there any gear that might make my experience a little bit better? This is the guide for you.
Cold water swimming should be accessible for everyone, so there is no need for everything but if you feel like these would enhance your experience, then you’re in the right place. As long as you have something to swim in, some people opt for wetsuits or a swimsuit, you know how to safely swim, you will be good to go.
But here is a list of a few extras you will need to take outdoor swimming to the next level.
Neoprene Gloves and Socks – your hands and feet lose heat quickly. These state-of-the-art gloves and socks help maintain warmth and dexterity.
Neoprene Cap or Hood- the head is another area where heat is rapidly lost. A neoprene cap or hood helps retain warmth and can also protect the ears from the cold.
Swim Cap: Even if you’re wearing a neoprene hood, an additional silicone swim cap can provide extra insulation.
When going cold water swimming it’s important to stay safe, as there can be several dangers. If going swimming for a while, rather than just dipping, you might want one of these.
Tow Float: A tow float is a buoy that you attach to your waist. It makes you more visible to others, and you can grab onto it if you need to rest.
Swim Buoy: Similar to a tow float, a swim buoy provides visibility and a floating aid. Some have dry compartments for carrying essentials like a phone or keys.
Pre- and Post-Swim Essentials
Warm Clothes and Blanket: After your swim, it’s crucial to warm up quickly. Bring a dry robe, warm clothes, or even a thermal blanket to wrap up in immediately.
Hot Drink: A thermos with a hot drink, like tea or soup, can help raise your core temperature after the swim.
Towel or Changing Robe: A large towel or a changing robe can help you dry off and change out of wet clothes swiftly.
It’s important to be safe when swimming in open water, so have a read of our health and safety advice.
